Back in April, I wrote about being forever curious …
It was all about following the nudges, exploring the things that light me up and stepping into my next big leap.
I’ve been taking time to complete my studies as well as ..
Learning.
Unlearning.
Expanding.
Transforming.
Now I get to tell you exactly what I’ve been up to.
And I am SO excited to share that I am officially a Certified Rapid Tapping® Pro.
Earlier this year, the universe dropped Poppy Delbridge right into my world and honestly, what a moment.
Poppy is a total powerhouse.
A generous, magnetic, brilliant human with energy that makes you feel instantly braver.
She’s also the founder and creator of Rapid Tapping®, a fast, effective technique that blends neuroscience, energy work and mindset tools to reset and regulate the nervous system.
It moves stuck emotions.
It clears limiting beliefs.
It shifts things quickly .. the clue is in the name.
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menopausal anxiety
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a late in life ADHD diagnosis courtesy of the menopause
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grief after losing my only brother to suicide
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and all the “everyday life stuff” that somehow manages to be both ordinary and completely overwhelming at the same time.
I knew I had been feeling stuck for a while.
It felt like parts of me were always trying desperately to move forward while other parts were anchored to the floor.
I knew I definitely didn’t want another thing to “manage.”
I wanted something that helped me change.
Helped me free myself.
Helped me breathe deeply.
Helped me feel like myself again, actually an even better version of me.
Rapid Tapping did that for me.
Then it did more.
It opened something in me that had been closed for a long time: the power of possibility.
I followed that power of possibility.
I trained.
I practiced.
I went deeper into my own emotions than I had ever expected.
2025 has been the year of huge shifts for me – in my energy, my confidence, my boundaries, my relationships and my work. People around me have noticed. They’ve commented on how different I seem. And they’re right.
This work has changed me.
Now I get to bring it to you.
As I grow @loveyourselffirsteft, Rapid Tapping will be woven into:
✨ 1:1 client sessions
✨ group workshops
✨ circles + retreats
✨ corporate workshops
✨ and global sessions via Zoom (so yes, you can work with me anywhere in the world)
It’s simple.
It’s fast.
It’s powerful.
And it’s become one of the most transformative tools I’ve ever used for myself and for others.
It is never too late.
Never too messy.
Never too complicated.
You can heal.
You can shift and grow.
You can learn something new.
You can rebuild the parts of your life that feel heavy or broken or outdated.
I’m living proof of that.
And I’m only just getting started.
Thank you for sticking with me during the quiet. I’m sorry I’ve been missing. I’ve been itching to get back to my writing and growing this community but accepting that I don’t have to do it all has been a big part of my boundary setting.
Another reason why I’m not encouraging people to pay to read my content.
More soon… and I promise it’s worth the wait.
With love,
A NOTE FOR SUBSCRIBERS
Everything here is free and I want to try my best to keep it that way. No one should be excluded especially if it’s because money’s tight.
That said, paid subscriptions keep this little corner of my internet alive. They let me keep writing, sharing, and occasionally rambling in ways that (hopefully) make life a bit easier or more interesting for women at every stage.
If you subscribe, thank you. I notice it, and I really appreciate it.
And to everyone reading whether you comment like we’re old friends, or you quietly follow along, you’re part of this little corner of the internet, too. I’m glad you’re here.